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CG Trainer Marion Jones

Whether you are a professional or collegiate athlete, age group competitor or weekend warrior figuring out your game plan for a race, match or fitness competition is one of the most important elements of your training.   For Camp Gladiator … Read More..

CG Games SandBell Toss

The Camp Gladiator CG Games prelims are coming! CG Games prelims start this weekend with 2 consecutive weekends of muscle burning events where athletes will compete for a position in the CG Games on November 18th. We talked with Camp Gladiator … Read More..

Full Body Workout

This full-body workout combines the Fit RUCK convertible backpack and a 30lb SandRope. WORKOUT INSTRUCTIONS • Use a Fit RUCK and a 30lb SandRope • Perform 10 reps of each exercise in a circuit • Perform 3 complete circuits • … Read More..

SandBell AMRAP

This 15-minute SandBell AMRAP contains three (3) moves that target different training elements; squat press for strength, skater lunge for endurance and slam for power. WORKOUT INSTRUCTIONS • Use a medium weight SandBell (10-20 lbs) • Perform 10 reps of each … Read More..

So you headed back to the gym last night for the first time since high school. You had a good workout and went to bed feeling a sense of accomplishment. But the next morning you wake up feeling like you’ve been hit by a … Read More..

This SandBell sandbag workout contains five (5) multi-joint exercises that target all the major muscles and movements to increase strength, endurance and calorie burn.   WORKOUT INSTRUCTIONS • Use a medium to heavy weight SandBell for sand weight training • Perform … Read More..

If you had to choose just one exercise to help you build strength, increase muscular endurance & cardiovascular functioning, improve coordination, stability, and mobility; then you would be hard pressed to beat the loaded carry. The loaded carry is as … Read More..

Spring is officially in the air, and it’s never too early to start shifting your attention towards Memorial Day. For most that means hot dogs and cold beers. But for those who enjoy a tough challenge and a great workout … Read More..

Hit a plateau and lacking the motivation to get going again? We totally get it! Sometimes self-motivation is just downright hard to find. Maybe it’s time to switch up your workout! Grab a friend and try this fun and high-intensity … Read More..

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