This SandBell sandbag workout contains five (5) multi-joint exercises that target all the major muscles and movements to increase strength, endurance and calorie burn. <h4EXERCISES 1. SandBell Front Squat • Stand upright holding the SandBell against your upper chest with your … Read More..
If you had to choose just one exercise to help you build strength, increase muscular endurance & cardiovascular functioning, improve coordination, stability, and mobility; then you would be hard pressed to beat the loaded carry. The loaded carry is as … Read More..
Spring is officially in the air, and it’s never too early to start shifting your attention towards Memorial Day. For most that means hot dogs and cold beers. But for those who enjoy a tough challenge and a great workout … Read More..
Hit a plateau and lacking the motivation to get going again? We totally get it! Sometimes self-motivation is just downright hard to find. Maybe it’s time to switch up your workout! Grab a friend and try this fun and high-intensity … Read More..
Hyperwear is challenging convention once again, this time bringing together our dynamic fitness philosophy and unique brand of innovation with the launch of the SoftBell™ 3-in-1 training system. The SoftBell consists of two soft neoprene weight plates that can be … Read More..
Nothing worth having comes easy, especially reaching your top fitness goals. The journey to reaching fitness goals may seem like a long one, but with a little bit of motivation and a positive mindset it can be done! Here are 5 … Read More..
Miami in January, heck yeah we’ll have some of that!! The Hyperwear team is heading to the 5th annual Wodapalooza® Fitness Festival being held at Bayfront Park, Miami from January 12th to 15th. The WZA Fitness Festival is an annual … Read More..
Training in a weight vest has recently become much more popular, especially since the meteoric rise of CrossFit, which utilizes weight vests in a number of it’s WOD’s. These days there are tons of different styles of weight vest on … Read More..
SandBell Front Squat This compound, multi-joint exercise targets all the muscles of the legs as well as the shoulders and core. It is relatively easy to master and is a great exercise for teaching proper squat technique. The Front Squat … Read More..
Grip strength is generally defined as the ability to exert pressure with the hand and/or fingers. It is a vital part of everyday life that most take for granted. Think about how much trouble you would be in if you … Read More..