Blog

Grip Strength and Longevity: How to Train Grip Grip strength throughout time has been an impressive feat. Strongmen of old used to rip apart phone books and bend wrenches with their bare hands. Alt...

New System of Handled Workout Sandbags with Filled SandBells Workout sandbags with multiple handles are a standard strength training weight used in fitness clubs, studios, home gyms, ...

Hyperwear ambassador, Julie Foucher, is not your average athlete. A 4x CrossFit Games competitor, who placed 2nd in 2012 and 3rd in the 2014, is also a full­time medical student at Cleveland Clinic.

Every woman who has survived pregnancy can tell you that pregnancy takes a toll on a mother’s body. The good news is that the change can be temporary. You can bounce back! You’ll have to work harde...

The strength and conditioning, sports and performance industries has been transforming to a paradigm shift. This shift is blending traditional lifting and power techniques with movement variabilit...

BENEFITS OF SANDBAG TRAINING WHAT RESEARCH TELLS US ABOUT SANDBAG TRAINING BENEFITS Athletes, strength coaches and personal trainers know that strength training with free weights is a crucial part ...

Sandbag Workouts for Crossfit using SandBell and SteelBell Crossfit workouts with sandbags, often part of the daily functional training WOD, are beginning to include the Hyperwear SteelBell and San...

SandBell vs SteelBell Comparison At first glance, the SandBell® and the SteelBell®, may seem like very similar products. Both consist of a neoprene sleeve filled with weight-- the SandBell® with pl...

Family Fitness - Finding Health as a Family By Ashley Benson When our kids are young, we teach them to eat, walk and to not touch to the stove. As they grow, we educate them about animals and the ...