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Are those years creeping up on you? Are you seeing the signs of physical wear and tear making life just a bit harder? Have you heard of active aging? No? Don't worry if you haven't! It's a relativ...

To celebrate Christmas, a new year and a new decade, we're gifting you a brand new home gym workout routine- the 12 Days of Fitness. The transition between the end of December and the start of Jan...

How heavy and when: Weighted vest speed training How to increase speed has been a question asked since the first time people started training for sports. Weighted vest speed training is one key...