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Benefits & Common Misconceptions with Battle Rope Training

Battle ropes, also known as heavy ropes, offer several benefits as a workout tool, making them popular in both gym and home fitness settings. Despite their popularity you might be hesitant...

Complete Battle Rope Workout for Beginners Guide

We love battle ropes around here, if you haven't noticed yet. Battle ropes have becoming increasingly popular in recent years, stimulating both academic research and a dizzying amount of battle rop...