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Ultimate Guide to Choosing Home Gym Equipment Gifts: From Sandbag Workouts to Adjustable Dumbbells

Do not let your choice of home gym equipment limit your results. Learn how to create a "home gym" without limits by selecting the right tools for physical and mental health indoors and out. Give th...

The Critical Importance of Strength Training for Women During Aging

Key Benefits of Strength Training for Women for Aging Health Women have unique needs for longevity that are often overlooked. Many have never touched a free weight but need to. As women age, their ...

Slam Ball Vs Medicine Ball Vs Kettlebell Vs Sandbell - Which Tool Should You Use?

How versatile are your training tools A smart athlete, trainer, coach or fitness enthusiast is always looking to do one thing: optimize. Optimize your time spent training, your performance gains, y...