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Football weight vest training improves speed and enhances explosiveness on the field. Best Weight Vest for Football Football weight vest training is a key part of making football players faster....

The SandBell Slam. This highly effective movement works just about everything, from your fingertips to your toes. It challenges many different elements of overall fitness; from strength and power t...

Do you want to make the most out of your workout? We've identified the top mistakes made by rookies and pros alike - and the best solutions to make sure your workout produces the results your looki...

There seems to be a lot of misconceptions about how long you need to spend working out to get results. What is the optimal workout time and how long is too long? When it comes to strength (weight)...

Ask any personal trainer what the best body weight exercise is, and you’ll get a response. Probably a different response than the next personal trainer you ask. Keep asking around, and you’ll get a...

The strength and conditioning, sports and performance industries has been transforming to a paradigm shift. This shift is blending traditional lifting and power techniques with movement variabilit...

Weight Vest Speed Training Workouts By Geno Pierce, CSCS Weight vest speed training is a key part of making athletes faster. It is undeniable that speed is extremely important in sports. It...

What is the Best Weighted Vest for Climbing? Pamela Pack shares her weight vest training routine for Outside TV Looking to strengthen muscles and increase stamina when scaling a mountain, inside or...