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Just starting your journey on buying a women's weight vest? Well, you have come to the right place. Buying a women's weight vest can be a dizzying and daunting task. We are here to help out,...

We did the brain numbing work for you, by scrolling through Instagram for longer than you care to know, to round up the best weight vest workout for you. You can thank us later for saving you the ...

Best Bone Health Exercises Using a Weight Vest Our bodies get weaker and more frail as we age, including our skeletal system, so we're going to talk about the best bone health exercises today. ...

Looking for a secret weight loss weapon? Well you've come to the right place. We're going to spend some time talking about one of the best ways to lose weight- the weight vest. The weight vest ...

You may not know that a battle rope workout for basketball players ups your game, but you will now. As sports science, research, methodologies and equipment improve, the ability to dial in your tra...

Battle ropes for weight loss might be the best cardio you're not doing, and we want to take the drudgery out of garden variety cardio, which is as fun as going to the dentist. If you dread doing c...

We love battle ropes around here, if you haven't noticed yet. Battle ropes have becoming increasingly popular in recent years, stimulating both academic research and a dizzying amount of battle rop...

Doing 7 battle rope movements like the ones below, show why battle rope workouts have become quite popular over recent years. According to Jonathan Ross, spokesperson for the American Council on Ex...

Ten Battle rope benefits are growing topic of exercise science Training with battle ropes has exploded in popularity moving from athletic performance training into the category of mainstream ho...