This SandBell® workout was featured in an issue of Prevention Magazine. My previous blog and video explained how to perform each of the exercises in the workout. Now, I perform the workout along with you! Here’s the plan:
Posted by Hypertraining, January 14, 2015
This SandBell® workout was featured in the September 2012 issue of Prevention Magazine. In this video, I explain each exercise. Here is a description of each step, along with modifications (to make each move easier) and variations (to make each move harder). The only equipment that you will need is a Hyperwear™ SandBell® with weight suitable for your strength!
Posted by Hypertraining, January 6, 2015