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Biggest Body Fat Myths

The world of fitness is rife with myths, old wives tales, falsehoods and misguided information. No topic is more misunderstood than the subject of body fat. Here are some of the biggest body fat misconceptions!

Posted by Hypertraining, May 19, 2015

What is the Optimal Workout Length?

There seems to be a lot of misconceptions about how long you need to spend working out to get results. What is the optimal workout time and how long is too long? When it comes to strength (weight) training there is a good amount of research that shows working out for more than 45-60 minutes may actually be detrimental and counterproductive. There are a few different factors that may contribute to this.

Posted by Hypertraining, May 8, 2015