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Sports Performance Training: Weighted Vests and SandBells

The strength and conditioning, sports and performance industries has been transforming to a paradigm shift. This shift is blending traditional lifting and power techniques with movement variability to load the body systems in a 360 degree environment. I know one of the training tools added to arsenals is the SandBells and the Hyper Vest Pro Best Weight Vest by Hyperwear! In addition to the usual weight training equipment, many types of tools are being used in the program, such as medballs, dumbbells, ViPR, but SandBells add a different dimension than the others.

Posted by Hypertraining, November 12, 2014

Battle Rope Training: Dead Lift Form SandRope Slams

Battle rope training with SandRope slams is a great no-impact, joint-friendly, full-body exercise, that improves power, strength, and provides great cardio. The benefit, however, is lost when people begin with a flawed foundation for their battle rope training.

Posted by Hypertraining, November 3, 2014

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