Nothing’s more boring (and pointless) than lying on your back doing endless crunches in the hopes of achieving a solid 6-pack.
This Core Circuit workout, featuring five SandBell exercises all performed standing, will train the muscles of midsection and core way better than any sit-up or crunch ever can.
• Hold SandBell in both hands at outside of one knee
• Raise the SandBell up & over opposite shoulder, rotate it around the back of head to other shoulder
• Bring the SandBell back down and across to the outside of the opposite knee
• Repeat in the reverse direction
• Hold the SandBell using a double claw grip at shoulder height with your arms extended out in front
• Twist to one side, moving your heads, shoulders and hips
• Twist back to the opposite side
• Hold SandBell at the outside of one knee in both hands with your torso twisted to this side
• Raise the SandBell up and over the opposite shoulder
• Lower back to the outside of the opposite knee
• Hold the SandBell in both hands in front with your arms straigth
• Raise the SandBell up, out and around in a big circle in front
• Reverse the direction each circle
• Hold a SandBell to one side at waist height using a single claw grip
• Squat and swing the SandBell between your legs, passing it into the other hand
• Stand upright, swinging the SandBell out to the other side
• Squat again, swing the SandBell between your legs, passing it back to the first hand
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