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WOM: 12.2018

WORKOUT INFO

HYPERFIT® PLUS WORKOUT OF THE MONTH: DECEMBER 2018 DYNAMIC ROW

45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

CIRCUIT 1

1 ROUND

2 MIN ROW TEMPO

15 X STEELBELL OVER SHOULDER

4 MIN ROW TEMPO

15 X STEELBELL OVER SHOULDER

6 MIN ROW TEMPO

15 X STEELBELL OVER SHOULDER

CIRCUIT 2

2 ROUNDS

1 MIN ROW FAST & STRONG

10 X STEELBELL REVERSE LUNGE

1 IN ROW FAST & STRONG

10 X STEELBELL FORWARD LUNGE

1 MIN ROW FAST & STRONG

10 X STEELBELL SQUAT + PRESS

CIRCUIT 3

1 ROUND

5 MIN ROW EASY

10 MIN EMOM:

10 X STEELBELL SHOULDER + TOSS

 

NOVEMBER WOM

OCTOBER WOM

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: STEELBELL & ROW
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING

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