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WOM: 11.2018
WORKOUT INFO
HYPERFIT® PLUS WORKOUT OF THE MONTH: NOVEMBER 2018 MURPH WOD STRENGTHENER
45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss. Exercise video below instructions.
EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE. HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT:
SANDBELL, DUMBBELL & VEST
LEVEL:
FOR ALL LEVELS
TIME:
45-60 MINUTES
STRUCTURE:
CIRCUIT TRAINING
