WORKOUT OF THE MONTH 11.2018 | Hyperwear

WOM: 11.2018

WORKOUT INFO

HYPERFIT® PLUS WORKOUT OF THE MONTH: NOVEMBER 2018 MURPH WOD STRENGTHENER

45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss. Exercise video below instructions.

CIRCUIT 1

4 MIN WEIGHT VEST RUN (WARM UP)

5 ROUNDS, 10 REPS EACH:

SANDBELL HIP RAISE

DUMBBELL SKULL CRUSHER

DUMBBELL SEATED PRESS

SANDBELL LUNGE

CIRCUIT 2

1/3 MILE TEMPO WEIGHT VEST RUN

5 ROUNDS, 10 REPS EACH:

SANDBELL TRICEP DIP

PUSHUP

SANDBELL SQUAT

CIRCUIT 3

1/3 MILE TEMPO WEIGHT VEST RUN

5 ROUNDS, 10 REPS EACH:

SANDBELL HIP RAISE

DUMBBELL SKULL CRUSHER

DUMBBELL SEATED PRESS

SANDBELL LUNGE

FINAL 5 MIN WEIGHT VEST RUN (EASY COOL DOWN)

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE. HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.

WORKOUT INFO

EQUIPMENT: SANDBELL, DUMBBELL & VEST

LEVEL: FOR ALL LEVELS

TIME: 45-60 MINUTES

STRUCTURE: CIRCUIT TRAINING