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WOM: 11.2018

WORKOUT INFO

HYPERFIT® PLUS WORKOUT OF THE MONTH: NOVEMBER 2018 MURPH WOD STRENGTHENER

45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

CIRCUIT 1

4 MIN WEIGHT VEST RUN (WARM UP)

5 ROUNDS, 10 REPS EACH:

SANDBELL HIP RAISE

DUMBBELL SKULL CRUSHER

DUMBBELL SEATED PRESS

SANDBELL LUNGE

CIRCUIT 2

1/3 MILE TEMPO WEIGHT VEST RUN

5 ROUNDS, 10 REPS EACH:

SANDBELL TRICEP DIP

PUSHUP

SANDBELL SQUAT

CIRCUIT 3

1/3 MILE TEMPO WEIGHT VEST RUN

5 ROUNDS, 10 REPS EACH:

SANDBELL HIP RAISE

DUMBBELL SKULL CRUSHER

DUMBBELL SEATED PRESS

SANDBELL LUNGE

FINAL 5 MIN WEIGHT VEST RUN (EASY COOL DOWN)

OCTOBER WOM

SEPTEMBER WOM

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: SANDBELL, DUMBBELL & VEST
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING