HYPERFIT® PLUS WORKOUT OF THE MONTH: NOVEMBER 2018 MURPH WOD STRENGTHENER
45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss. Exercise video below instructions.
4 MIN WEIGHT VEST RUN (WARM UP)
5 ROUNDS, 10 REPS EACH:
SANDBELL HIP RAISE
DUMBBELL SKULL CRUSHER
DUMBBELL SEATED PRESS
SANDBELL LUNGE
1/3 MILE TEMPO WEIGHT VEST RUN
5 ROUNDS, 10 REPS EACH:
SANDBELL TRICEP DIP
PUSHUP
SANDBELL SQUAT
1/3 MILE TEMPO WEIGHT VEST RUN
5 ROUNDS, 10 REPS EACH:
SANDBELL HIP RAISE
DUMBBELL SKULL CRUSHER
DUMBBELL SEATED PRESS
SANDBELL LUNGE
FINAL 5 MIN WEIGHT VEST RUN (EASY COOL DOWN)
OCTOBER WOM
SEPTEMBER WOM
EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE. HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.