HYPERFIT® PLUS WORKOUT OF THE MONTH: OCTOBER 2018
45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss. Exercise video below instructions.
5 MIN WEIGHT VEST RUN OR ROW (WARM UP)
6 ROUNDS
HYPERVEST SUMO SQUAT 12 REPS
HYPERVEST PLANK KICK THRU 12 REPS
SANDBELL OBLIQUE PUSHUP 6 REPS
HYPERVEST PLANK JACK 20 REPS
SANDBELL SINGLE ROW 6 REPS (EACH SIDE)
SANDBELL BEAR CRAWL 12 REPS
SANDBELL HIGH KNEES 20 REPS
400 METER ROW
AFTER CIRCUIT COMPLETE 5-10 MIN WEIGHT VEST RUN OR ROW
SEPTEMBER WOM
EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE. HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.