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WOM: 10.2018
WORKOUT INFO
HYPERFIT® PLUS WORKOUT OF THE MONTH: OCTOBER 2018
45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss. Exercise video below instructions.
AFTER CIRCUIT COMPLETE 5-10 MIN WEIGHT VEST RUN OR ROW
EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE. HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT:
SANDBELL, & VEST
LEVEL:
FOR ALL LEVELS
TIME:
45-60 MINUTES
STRUCTURE:
CIRCUIT TRAINING
