WORKOUT OF THE MONTH 10.2018 | Hyperwear

WOM: 10.2018

WORKOUT INFO

HYPERFIT® PLUS WORKOUT OF THE MONTH: OCTOBER 2018

45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss. Exercise video below instructions.

CIRCUIT

5 MIN WEIGHT VEST RUN OR ROW (WARM UP)

6 ROUNDS

HYPERVEST SUMO SQUAT 12 REPS
HYPERVEST PLANK KICK THRU 12 REPS
SANDBELL OBLIQUE PUSHUP 6 REPS
HYPERVEST PLANK JACK 20 REPS
SANDBELL SINGLE ROW 6 REPS (EACH SIDE)
SANDBELL BEAR CRAWL 12 REPS
SANDBELL HIGH KNEES 20 REPS
400 METER ROW

AFTER CIRCUIT COMPLETE 5-10 MIN WEIGHT VEST RUN OR ROW

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE. HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.

WORKOUT INFO

EQUIPMENT: SANDBELL, & VEST

LEVEL: FOR ALL LEVELS

TIME: 45-60 MINUTES

STRUCTURE: CIRCUIT TRAINING