HYPERFIT® PLUS WORKOUT OF THE MONTH: SEPTEMBER 2018
45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss. Exercise video below instructions.
3 MIN WEIGHT VEST RUN (WARM UP)
5 ROUNDS, 10 REPS EACH:
SANDBELL EXTENDED HIP RAISE
SANDBELL PLANK UP DOWN
SANDBELL EXTENDED CROSS CRUNCH
3 MIN WEIGHT VEST RUN (1 MIN TEMPO, 2 MIN FAST)
5 ROUNDS, 10 REPS EACH:
DUMBBELL STANDING TRICEP OVERHEAD
DUMBBELL CURL
SANDBELL DEADLIFT
SANDBELL PUSH JACK
3 MIN WEIGHT VEST RUN (TEMPO)
5 ROUNDS, 10 REPS EACH:
SANDBELL EXTENDED HIP RAISE
SANDBELL PLANK UP DOWN
SANDBELL EXTENDED CROSS CRUNCH
AFTER CIRCUIT 3 COMPLETE ONE LAST 5-10 MIN WEIGHT VEST RUN (TEMPO)
EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE. HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.