WORKOUT OF THE MONTH 9.2018 | Hyperwear

WOM: 9.2018

WORKOUT INFO

HYPERFIT® PLUS WORKOUT OF THE MONTH: SEPTEMBER 2018

45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss. Exercise video below instructions.

CIRCUIT 1

3 MIN WEIGHT VEST RUN (WARM UP)

5 ROUNDS, 10 REPS EACH:

SANDBELL EXTENDED HIP RAISE

SANDBELL PLANK UP DOWN

SANDBELL EXTENDED CROSS CRUNCH

CIRCUIT 2

3 MIN WEIGHT VEST RUN (1 MIN TEMPO, 2 MIN FAST)

5 ROUNDS, 10 REPS EACH:

DUMBBELL STANDING TRICEP OVERHEAD

DUMBBELL CURL

SANDBELL DEADLIFT

SANDBELL PUSH JACK

CIRCUIT 3

3 MIN WEIGHT VEST RUN (TEMPO)

5 ROUNDS, 10 REPS EACH:

SANDBELL EXTENDED HIP RAISE

SANDBELL PLANK UP DOWN

SANDBELL EXTENDED CROSS CRUNCH

AFTER CIRCUIT 3 COMPLETE ONE LAST 5-10 MIN WEIGHT VEST RUN (TEMPO)

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE. HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.

WORKOUT INFO

EQUIPMENT: SANDBELL, DUMBBELL & VEST

LEVEL: FOR ALL LEVELS

TIME: 45-60 MINUTES

STRUCTURE: CIRCUIT TRAINING