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WOM: 9.2018

WORKOUT INFO

HYPERFIT® PLUS WORKOUT OF THE MONTH: SEPTEMBER 2018

45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

CIRCUIT 1

3 MIN WEIGHT VEST RUN (WARM UP)

5 ROUNDS, 10 REPS EACH:

SANDBELL EXTENDED HIP RAISE

SANDBELL PLANK UP DOWN

SANDBELL EXTENDED CROSS CRUNCH

CIRCUIT 2

3 MIN WEIGHT VEST RUN (1 MIN TEMPO, 2 MIN FAST)

5 ROUNDS, 10 REPS EACH:

DUMBBELL STANDING TRICEP OVERHEAD

DUMBBELL CURL

SANDBELL DEADLIFT

SANDBELL PUSH JACK

CIRCUIT 3

3 MIN WEIGHT VEST RUN (TEMPO)

5 ROUNDS, 10 REPS EACH:

SANDBELL EXTENDED HIP RAISE

SANDBELL PLANK UP DOWN

SANDBELL EXTENDED CROSS CRUNCH

AFTER CIRCUIT 3 COMPLETE ONE LAST 5-10 MIN WEIGHT VEST RUN (TEMPO)

 

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: SANDBELL, DUMBBELL & VEST
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING