WORKOUT OF THE MONTH: AUGUST 2019

WORKOUT INFO

HYPERFIT® PLUS WOM 8.2019: ENDURANCE CORE SETS

45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

8 ROUNDS

WEIGHT VEST & SANDBELL

400M RUN OR ROW
20 SANDBELL JACK SQUAT
20 WEIGHT VEST PLANK JACKS
20 SANDBELL DEAD BUGS
10 PUSH UPS

JULY WOM

JUNE WOM

MAY WOM

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: HYPER VEST WEIGHT VEST & SANDBELL
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING