HYPERFIT® PLUS WOM 8.2019: ENDURANCE CORE SETS
45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss. Exercise video below instructions.
400M RUN OR ROW 20 SANDBELL JACK SQUAT 20 WEIGHT VEST PLANK JACKS 20 SANDBELL DEAD BUGS 10 PUSH UPS
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