WORKOUT OF THE MONTH: JULY 2019

WORKOUT INFO

HYPERFIT® PLUS WOM 7.2019: INTERVAL BURNER

45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

5 ROUNDS EACH CIRCUIT

10 REPS EACH

400M RUN OR ROW BETWEEN CIRCUITS

10 MIN RUN OR ROW WARM UP

 

1.) 5 ROUNDS: SANDBELL PLANK PULL THRU  |  BURPEES

2.) 5 ROUNDS: SANDBELL SQUAT JUMPS  |  SANDBELL CROSS CRUNCH

3.) 5 ROUNDS: BOX JUMPS OR BENCH STEP UPS  |  PUSHUPS

4.) 5 ROUNDS: SANBELL PULLOVER CRUNCH  |  SANDBELL OVERHEAD REVERSE LUNGE

JUNE WOM

MAY WOM

APRIL WOM

MARCH WOM

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: HYPER VEST WEIGHT VEST & SANDBELL
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING