WORKOUT OF THE MONTH: MAY 2019

WORKOUT INFO

HYPERFIT® PLUS WOM 5.2019: Weight Vest Run & Row Endurance

45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

Crossfit Vibe Endurance

2000 METER ROW
1 MILE WEIGHT VEST RUN
2000 METER ROW
1 MILE WEIGHT VEST RUN
2000 METER ROW

APRIL WOM

MARCH WOM

FEBRUARY WOM

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: HYPER VEST WEIGHT VEST
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING