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WOM: 4.2019

WORKOUT INFO

HYPERFIT® PLUS WORKOUT OF THE MONTH: APRIL 2019 ENDURANCE & SHOULDERS

45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

6-8 ROUNDS

10 REPS EACH

WEIGHT VEST RUN 1/4-1/2 MILE OR ROW
WEIGHT VEST PLANK SHOULDER TAPS
WEIGHT VEST SKATER LUNGE
WEIGHT VEST BURPEE
WEIGHT VEST PLANK KICK THRU
WEIGHT VEST SUMO SQUAT
WEIGHT VEST PLANK 

MARCH WOM

FEBRUARY WOM

JANUARY WOM

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: HYPER VEST WEIGHT VEST
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING