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WOM: 3.2019

WORKOUT INFO

HYPERFIT® PLUS WORKOUT OF THE MONTH: MARCH 2019 MURPH CORE BUILDER

45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

WARM UP: 1-2  MILE WEIGHT VEST RUN

2 ROUNDS

COUNTDOWN REPS 16,14,12,10,8,6,4,2

SANDBELL SQUAT + OVERHEAD PRESS
SANDBELL DEADBUG
SANDBELL HIP RAISE
SANDBELL SLAM
SANDBELL LUNGE + ROTATION
SANDBELL SINGLE ARM ROW
SANDBELL TRICEP OVERHEAD
30 SECOND PLANK

FINISH WITH 1 MILE WEIGHT VEST RUN

FEBRUARY WOM

JANUARY WOM

DECEMBER WOM

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: SANDBELL sandbags, DUMBBELL & WEIGHT VEST
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING