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WOM: 2.2019

WORKOUT INFO

HYPERFIT® PLUS WORKOUT OF THE MONTH: FEBRUARY 2019 POWER CIRCUIT

45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

WARM UP: UP TO 1 MILE WEIGHT VEST RUN

CIRCUIT 1

3 ROUNDS

SANDBELL SLAM + BURPEE (10 REPS)
SANDBELL CLEAN (10 REPS)
DUMBBELL OHP (10 REPS)
VEST HEISMAN (30 SEC)

CIRCUIT 2

3 ROUNDS

SANDBELL SQUAT + CHEST PRESS (10 REPS)
SANDBELL WOODCHOP SLAM (10 REPS)
DUMBBELL LATERAL RAISE (10 REPS)
VEST PLANK KICK THRU (10 REPS)

CIRCUIT 3

3 ROUNDS

SANDBELL PUSHUP OPENER (10 REPS)
SANDBELL SINGLE LEG DEADLIFT (10 REPS)
DUMBBELL LATERAL LUNGE (10 REPS)
VEST JACK SQUAT(10 REPS)

JANUARY WOM

DECEMBER WOM

NOVEMBER WOM

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: SANDBELL, DUMBBELL & VEST
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING

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