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WOM: 1.2019

WORKOUT INFO

HYPERFIT® PLUS WORKOUT OF THE MONTH: JANUARY 2019 FULL BODY REPEATS

45-60 minutes of functional HIIT or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

6 ROUNDS

WARM UP RUN OR ROW 5 MIN

JUMPING JACKS (30 SEC)

KETTLEBELL ALTERNATING HIGH PULL (6 EACH SIDE)

KETTLEBELL GOBLET SQUAT (10 REPS)

KETTLEBELL SEATED PRESS (10 REPS)

SANDBELL SEATED AROUND THE WORLD (10 REPS)

KETTLEBELL WINDMILL  (6 EACH SIDE)

KETTLEBELL DOUBLE ROW (10 REPS)

SANDBELL FLOOR TRICEP DIP (10 REPS)

SANDBELL ROLLUP CRUNCH (10 REPS)

400 M ROW

 

 

DECEMBER WOM

NOVEMBER WOM

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: SANDBELL, KETTEBELL & ROW
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING

WINTER SALE: 15% Off SoftBell Kettlebell with code KETTLE15 through 1/31 Dismiss