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COMPOUND CORE MOVES FOR STRENGTH & BALANCE

Total Body Circuit

WORKOUT INFO

EQUIPMENT

12-50LB SANDBELL
OR 15-50LB STEELBELL

INSTRUCTIONS

5 ROUNDS OF 5 REPS PER SIDE

Good balance keeps you upright, and a strong core encourages good balance.  Compound exercises like a squat with press or lunge with twist build strength & balance in one dynamic move.  Do them in succession to build strength & stamina, and try this core strengthening, agility-building, dynamic total-body workouts using the Hyperwear SandBell.

EXERCISES

1. CURTSY LUNGE TO OVERHEAD PRESS
2. WALKING LUNGE CROSSOVER
3. SQUAT TO SINGLE OVER HEAD PRESS
4.LUNGE TO OPPOSITE SINGLE OVERHEAD PRESS
5. WALKING LUNGE ROTATION TO OVERHEAD PRESS


WORKOUT INFO
EQUIPMENT: 1 SANDBELL OR STEELBELL
LEVEL: INTERMEDIATE
TIME: NO TIME LIMIT
STRUCTURE: 5 ROUND CIRCUIT