SandBell Workout #5

Day 5: Strength HIIT

WORKOUT INFO

DAY 5: STRENGTH HIIT

Endurance combined with strength HIIT intervals are sure to develop your ability to train harder for longer periods.

WE CREATED 7 DAYS OF SANDBELLS FOR TRULY VERSATILE, DYNAMIC & UNCONVENTIONAL TRAINING.  EVERY WORKOUT OFFERS A NEW SELECTION OF EXERCISES SURE TO BUILD STRENGTH, ENCOURAGE WEIGHT LOSS & TONE MUSCLE.

EXTRA CREDIT: ADD A 20 MIN TEMPO RUN OR CYCLING SESSION AFTER SET TO BUILD EVEN MORE CARDIOVASCULAR STRENGTH.

EXERCISES

1. SANDBELL GLUTE BRIDGE WALKOUT
2. SANDBELL JACK
3. SANDBELL ALTERNATING OFF-SET SQUAT
4. SANDBELL HIGH KNEES
5. SANDBELL SLAM + SQUAT THRUST

EQUIPMENT

INSTRUCTIONS

PROGRESS THROUGH EXERCISES: 5 ROUNDS

45 SEC ON | 15 SEC OFF

1 MINUTE REST BETWEEN ROUNDS

 

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: SANDBELL
LEVEL: FOR ALL LEVELS
TIME: 30 MIN
STRUCTURE: STRENGTH & ENDURANCE