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SandBell Workout #6

Day 6: Core Scorcher

WORKOUT INFO

WE CREATED 7 DAYS OF SANDBELLS FOR TRULY VERSATILE, DYNAMIC & UNCONVENTIONAL TRAINING.  EVERY WORKOUT OFFERS A NEW SELECTION OF EXERCISES SURE TO BUILD STRENGTH, ENCOURAGE WEIGHT LOSS & TONE MUSCLE.

Prepare for total core domination in this gut busting abdominal session.  

EXTRA CREDIT: ADD A 20 MIN TEMPO RUN OR CYCLING SESSION AFTER SET TO BUILD EVEN MORE CARDIOVASCULAR STRENGTH.

EXERCISES

1. SANDBELL PULLOVER CRUNCH
2. SANDBELL HIP RAISE
3. SANDBELL V UP
4. SANDBELL RUSSIAN TWIST + SLAM
5. SANDBELL ROLLUP + CRUNCH

EQUIPMENT

INSTRUCTIONS

PROGRESS THROUGH EXERCISES: 5 ROUNDS

5 REPS EACH (SIDE)

1 MINUTE REST BETWEEN ROUNDS

 

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: SANDBELL
LEVEL: FOR ALL LEVELS
TIME: 20 MIN
STRUCTURE: CORE DOMINATION