WE CREATED 7 DAYS OF SANDBELLS FOR TRULY VERSATILE, DYNAMIC & UNCONVENTIONAL TRAINING. EVERY WORKOUT OFFERS A NEW SELECTION OF EXERCISES SURE TO BUILD STRENGTH, ENCOURAGE WEIGHT LOSS & TONE MUSCLE.
Endurance combines with strength in this HIIT interval workout sure to develop your ability to train harder for longer periods.
EXTRA CREDIT: ADD A 20 MIN TEMPO RUN OR CYCLING SESSION AFTER SET TO BUILD EVEN MORE CARDIOVASCULAR STRENGTH.
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