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SandBell Workout #4

Day 4: Chest & Shoulders

WORKOUT INFO

WE CREATED 7 DAYS OF SANDBELLS FOR TRULY VERSATILE, DYNAMIC & UNCONVENTIONAL TRAINING.  EVERY WORKOUT OFFERS A NEW SELECTION OF EXERCISES SURE TO BUILD STRENGTH, ENCOURAGE WEIGHT LOSS & TONE MUSCLE.

Day 4 highlights shoulder and chest muscles encouraging better posture and well defined pecs, delts, lats and traps.  

EXTRA CREDIT: ADD A 20 MIN TEMPO RUN OR CYCLING SESSION AFTER SET TO BUILD EVEN MORE CARDIOVASCULAR STRENGTH.

EXERCISES

1. SANDBELL TRICEP DIP
2. SANDBELL CHEST PRESS
3. SANDBELL REVERSE BEAR CRAWL
4. SANDBELL PLANK PULL THRU
5. SANDBELL DOUBLE PRESS

EQUIPMENT

INSTRUCTIONS

PROGRESS THROUGH EXERCISES: 5 ROUNDS

10 REPS EACH (SIDE)

1 MINUTE REST BETWEEN ROUNDS

 

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: SANDBELL
LEVEL: FOR ALL LEVELS
TIME: 20 MIN
STRUCTURE: CHEST & SHOULDERS