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SandBell Workout #3

Day 3: Lower Body

WORKOUT INFO

WE CREATED 7 DAYS OF SANDBELLS FOR TRULY VERSATILE, DYNAMIC & UNCONVENTIONAL TRAINING.  EVERY WORKOUT OFFERS A NEW SELECTION OF EXERCISES SURE TO BUILD STRENGTH, ENCOURAGE WEIGHT LOSS & TONE MUSCLE.

Choose a heavier weight for this lower body core workout designed to build strength, tighten the midsection and round out the backside glutes and hamstrings.  

EXTRA CREDIT: ADD A 20 MIN TEMPO RUN OR CYCLING SESSION AFTER SET TO BUILD EVEN MORE CARDIOVASCULAR STRENGTH.

EXERCISES

1. SANDBELL SEATED FIGURE 8
2. SANDBELL REVERSE LUNGE + ROTATE
3. SANDBELL TURKISH GETUP
4. SANDBELL WALKING LUNGE + RAISE

EQUIPMENT

INSTRUCTIONS

PROGRESS THROUGH EXERCISES: 6 ROUNDS

45 SEC ON | 15 SEC OFF

1 MINUTE REST BETWEEN ROUNDS

 

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: SANDBELL
LEVEL: FOR ALL LEVELS
TIME: 30 MIN
STRUCTURE: LOWER BODY STRENGTH