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SandBell Workout #2

Day 2: Core Focus

WORKOUT INFO

WE CREATED 7 DAYS OF SANDBELLS FOR TRULY VERSATILE, DYNAMIC & UNCONVENTIONAL TRAINING.  EVERY WORKOUT OFFERS A NEW SELECTION OF EXERCISES SURE TO BUILD STRENGTH, ENCOURAGE WEIGHT LOSS & TONE MUSCLE.

Day 2 focuses on SandBell core training for a fat burning & muscle building session.  Plain old sit-ups are boring but this workout gives new variety to your core routine.  

EXTRA CREDIT: ADD A 20 MIN TEMPO RUN OR CYCLING SESSION AFTER SET TO BUILD EVEN MORE CARDIOVASCULAR STRENGTH.

EXERCISES

1. SANDBELL SEATED AROUND THE WORLD
2. SANDBELL GOOD MORNING
3. SANDBELL PLANK UP DOWN
4. SANDBELL EXTENDED CROSS CRUNCH

EQUIPMENT

INSTRUCTIONS

PROGRESS THROUGH EXERCISES: 10 ROUNDS

5 REPS EACH (SIDE)

1 MINUTE REST BETWEEN ROUNDS

 

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: SANDBELL
LEVEL: FOR ALL LEVELS
TIME: 30 MINS
STRUCTURE: CORE STRENGTH