WE CREATED 7 DAYS OF SANDBELLS FOR TRULY VERSATILE, DYNAMIC & UNCONVENTIONAL TRAINING. EVERY WORKOUT OFFERS A NEW SELECTION OF EXERCISES SURE TO BUILD STRENGTH, ENCOURAGE WEIGHT LOSS & TONE MUSCLE.
7 Days of SandBells begins with an upper body workout incorporating push & pull movement patterns. Be sure to engage your core throughout this workout for good form and balance.
EXTRA CREDIT: ADD A 20 MIN TEMPO RUN OR CYCLING SESSION AFTER SET TO BUILD EVEN MORE CARDIOVASCULAR STRENGTH.