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SandBell Workout #1

Day 1: Upper Body

WORKOUT INFO

WE CREATED 7 DAYS OF SANDBELLS FOR TRULY VERSATILE, DYNAMIC & UNCONVENTIONAL TRAINING.  EVERY WORKOUT OFFERS A NEW SELECTION OF EXERCISES SURE TO BUILD STRENGTH, ENCOURAGE WEIGHT LOSS & TONE MUSCLE.

7 Days of SandBells begins with an upper body workout incorporating push & pull movement patterns.  Be sure to engage your core throughout this workout for good form and balance.  

EXTRA CREDIT: ADD A 20 MIN TEMPO RUN OR CYCLING SESSION AFTER SET TO BUILD EVEN MORE CARDIOVASCULAR STRENGTH.

EXERCISES

1. SANDBELL ALTERNATING PRESS
2. SANDBELL ALTERNATING HIGH PULL
3. SANDBELL SHOULDER TO SHOULDER PRESS
4. SANDBELL SINGLE ROW
5. SANDBELL PLANK OPEN SLAM

EQUIPMENT

INSTRUCTIONS

PROGRESS THROUGH EXERCISES: 6 ROUNDS

5 REPS EACH SIDE

1 MINUTE REST BETWEEN ROUNDS

 

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: SANDBELL
LEVEL: FOR ALL LEVELS
TIME: 25 MINS
STRUCTURE: UPPER BODY STRENGTH