WORKOUT OF THE MONTH: HYPERFIT® OCTOBER 2018

WORKOUT INFO

WOM 10.2018 WEIGHT VEST & SANDBELL HIIT

45-60 minutes of functional SandBell HIIT designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

CIRCUIT

5 MIN WEIGHT VEST RUN OR ROW (WARM UP)

6 ROUNDS

HYPERVEST SUMO SQUAT 12 REPS
HYPERVEST PLANK KICK THRU 12 REPS
SANDBELL OBLIQUE PUSHUP 6 REPS
HYPERVEST PLANK JACK 20 REPS
SANDBELL SINGLE ROW 6 REPS (EACH SIDE)
SANDBELL BEAR CRAWL 12 REPS
SANDBELL HIGH KNEES 20 REPS
400 METER ROW

AFTER CIRCUIT COMPLETE 5-10 MIN WEIGHT VEST RUN OR ROW

SEPTEMBER WOM

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: SANDBELL, & VEST
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING