WORKOUT OF THE MONTH: HYPERFIT® SEPTEMBER 2018

WORKOUT INFO

WOM 9.2018 SANDBELL RUNNING REPEATS

45-60 minutes of functional HIIT running repeats with a SandBell & Dumbbell improve endurance and strength with multiple rounds.  Add weight vest to run for added intensity.  Exercise video below instructions.  

CIRCUIT 1

3 MIN WEIGHT VEST RUN (WARM UP)

5 ROUNDS, 10 REPS EACH:

SANDBELL EXTENDED HIP RAISE

SANDBELL PLANK UP DOWN

SANDBELL EXTENDED CROSS CRUNCH

CIRCUIT 2

3 MIN WEIGHT VEST RUN (1 MIN TEMPO, 2 MIN FAST)

5 ROUNDS, 10 REPS EACH:

DUMBBELL STANDING TRICEP OVERHEAD

DUMBBELL CURL

SANDBELL DEADLIFT

SANDBELL PUSH JACK

CIRCUIT 3

3 MIN WEIGHT VEST RUN (TEMPO)

5 ROUNDS, 10 REPS EACH:

SANDBELL EXTENDED HIP RAISE

SANDBELL PLANK UP DOWN

SANDBELL EXTENDED CROSS CRUNCH

AFTER CIRCUIT 3 COMPLETE ONE LAST 5-10 MIN WEIGHT VEST RUN (TEMPO)

 

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: SANDBELL, DUMBBELL & VEST
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING