WOM 9.2018 SANDBELL RUNNING REPEATS
45-60 minutes of functional HIIT running repeats with a SandBell & Dumbbell improve endurance and strength with multiple rounds. Add weight vest to run for added intensity. Exercise video below instructions.
EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE. HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.