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Kettlebell Full Body Series Workout #3

WORKOUT INFO

Hyperfit® Training: SoftBell Kettlebell & Weight Plate Series Workout #3

This versatile kettlebell and weight plate workout series is designed to build endurance, burn fat and increase core strength.  Extra credit: begin workout with a 3-5 minute warm up run or row and finish with a 5-15 run or row effort at tempo pacing.  SoftBell Kettlebells are effective, versatile, adjustable and are safe to use on any surface or at any skill level.  

KETTLEBELL CIRCUIT

 4-6 ROUNDS | 8-12 REPS

1.) KETTLEBELL TURKISH GET UP

2.) KETTLEBELL SNATCH

3.) KETTLEBELL SQUAT + PRESS

4.) KETTLEBELL CLEAN 

WEIGHT PLATE CIRCUIT

 2 ROUNDS | 20 EACH

1.) WEIGHT PLATE RUSSIAN TWIST + REVERSE FLY

2.) WEIGHT PLATE SNOW ANGEL

3.) WEIGHT PLATE TRICEP PULSE

Training Resources:

VIDEO EXERCISE DIRECTORY

HYPERWEAR TRAINING

BUY HYPERWEAR SOFTBELL KETTLEBELL

 

Checkout more workouts with the SoftBell Training System:

KETTLEBELL FULL BODY SERIES WORKOUT #2

KETTLEBELL HIIT

HYPERFIT CHALLENGE DAY 11

VIEW MORE WORKOUTS

 

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY.
WORKOUT INFO
EQUIPMENT: SoftBell Kettlebell
LEVEL: FOR ALL LEVELS
TIME: 20-30 MIN
STRUCTURE: CIRCUIT TRAINING

WINTER SALE: 15% Off SoftBell Kettlebell with code KETTLE15 through 1/31 Dismiss