Kettlebell Full Body Series Workout #2

WORKOUT INFO

Hyperfit® Training: SoftBell Kettlebell & Weight Plate Series Workout #2

This versatile kettlebell and weight plate workout series is designed to build endurance, burn fat and increase core strength.  Extra credit: begin workout with a 3-5 minute warm up run or row and finish with a 5-15 run or row effort at tempo pacing.  SoftBell Kettlebells are effective, versatile, adjustable and are safe to use on any surface or at any skill level.  

KETTLEBELL CIRCUIT

 3-5 ROUNDS | 10-15 REPS

1.) KETTLEBELL REVERSE LUNGE WITH ROTATION

2.) KETTLEBELL OVERHEAD PRESS

3.) KETTLEBELL SUMO SQUAT

4.) KETTLEBELL  SEATED PRESS

5.) KETTLEBELL PLANK PULL THRU

6.) KETTLEBELL SQUAT + HIGH PULL 

WEIGHT PLATE CIRCUIT

 2 ROUNDS | 20 EACH

1.) WEIGHT PLATE PLANK FRONT RAISE

2.) WEIGHT PLATE 90 DEGREE PULSE

3.) WEIGHT PLATE CROSS CRUNCH

4.) WEIGHT PLATE ALTERNATING LATERAL RAISE

Training Resources:

VIDEO EXERCISE DIRECTORY

HYPERWEAR TRAINING

BUY HYPERWEAR SOFTBELL KETTLEBELL

 

Checkout more workouts with the SoftBell Training System:

KETTLEBELL FULL BODY SERIES WORKOUT #1

KETTLEBELL HIIT

HYPERFIT CHALLENGE DAY 11

VIEW MORE WORKOUTS

 

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY.
WORKOUT INFO
EQUIPMENT: SoftBell Kettlebell
LEVEL: FOR ALL LEVELS
TIME: 20-30 MIN
STRUCTURE: CIRCUIT TRAINING