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Kettlebell Full Body Series Workout #1

WORKOUT INFO

Hyperfit® Training: SoftBell Kettlebell & Weight Plate Series Workout #1

This versatile kettlebell and weight plate workout series is designed to build endurance, burn fat and increase core strength.  Extra credit: begin workout with a 3-5 minute warm up run or row and finish with a 5-15 run or row effort at tempo pacing.  SoftBell Kettlebells are effective, versatile, adjustable and are safe to use on any surface or at any skill level.  

KETTLEBELL CIRCUIT

 3-5 ROUNDS | 10-15 REPS

1.) KETTLEBELL WINDMILL

2.) KETTLEBELL SINGLE LEG DEADLIFT

3.) KETTLEBELL LATERAL LUNGE

4.) KETTLEBELL SWINGS

5.) KETTLEBELL GOOD MORNING

6.) KETTLEBELL OFFSET SQUAT 

WEIGHT PLATE CIRCUIT

 2 ROUNDS | 20 EACH

1.) WEIGHT PLATE PULLOVER CRUNCH

Hold and stack plates to desired weight and perform plate pullover crunch.

2.) WEIGHT PLATE V-UP CRUNCH

Hold one weight or one in each hand for this core burner.

3.) WEIGHT PLATE EXTENDED HIP RAISE

Stack plates on hips to desired weight and perform loaded hip raise.

Training Resources:

VIDEO EXERCISE DIRECTORY

HYPERWEAR TRAINING

BUY HYPERWEAR SOFTBELL KETTLEBELL

 

Checkout more workouts with the SoftBell Training System:

8 UPPER BODY MOVES WITH A KETTLEBELL

HYPERFIT CHALLENGE DAY 11

VIEW MORE WORKOUTS

 

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY.
WORKOUT INFO
EQUIPMENT: SoftBell Kettlebell
LEVEL: FOR ALL LEVELS
TIME: 20-30 MIN
STRUCTURE: CIRCUIT TRAINING

WINTER SALE: 15% Off SoftBell Kettlebell with code KETTLE15 through 1/31 Dismiss