Hyperfit® Training: SoftBell Kettlebell & Weight Plate Series Workout #1
This versatile kettlebell and weight plate workout series is designed to build endurance, burn fat and increase core strength. Extra credit: begin workout with a 3-5 minute warm up run or row and finish with a 5-15 run or row effort at tempo pacing. SoftBell Kettlebells are effective, versatile, adjustable and are safe to use on any surface or at any skill level.
Checkout more workouts with the SoftBell Training System: