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Kettlebell HIIT Circuit

WORKOUT INFO

Hyperfit® Training: SoftBell Kettlebell HIIT Circuit

Raise your heart rate and improve cardiovascular health and overall strength with this kettlebell HIIT circuit.  Ensure each rep is performed with intensity for a calorie burning metabolism boost post workout.   SoftBell Kettlebells are effective, versatile, adjustable and are safe to use on any surface or at any skill level.  

KETTLEBELL HIIT CIRCUIT

 6-8 ROUNDS | 30 SECONDS EACH

1.) KETTLEBELL ALTERNATING SWING

Perform alternating swing or grip with two hands and perform swing.  This is an intense full body move and kettlebell should not be elevated above eye level.

2.) KETTLEBELL GOBLET SQUAT TO OVERHEAD PRESS

This compound move transitions from a goblet squat to an overhead press sure to elevate heart rate. Hold the kettlebell by the weight plates upside down.

3.) KETTLEBELL HIP HALO

Circle your hips in both directions keeping core muscles engaged and balance steady during halo movement handling the kettlebell in 1 smooth motion.

4.) KETTLEBELL FORWARD AND REVERSE LUNGE WITH ROTATION

Keep steady pacing and balance during the kettlebell forward and reverse lunge with rotation.

5.) KETTLEBELL BURPEE TO SNATCH

Burpees and snatches not only build strength and endurance but require effort from every part of the body and there is no better full body compound exercise.

6.) KETTLEBELL JACK SQUATS

Hold the kettlebell by the weight plates upside down at hip height and raise overhead in standing position and bring back to hip height during squat.  

 

CLICK HERE FOR SOFTBELL KETTLEBELL VIDEO EXERCISE DIRECTORY

Checkout more workouts with the SoftBell Training System:

8 UPPER BODY MOVES WITH A KETTLEBELL

HYPERFIT CHALLENGE DAY 11

HYPERWEAR TRAINING

VIEW MORE WORKOUTS

HYPERWEAR SOFTBELL KETTLEBELL

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY.
WORKOUT INFO
EQUIPMENT: SoftBell Kettlebell
LEVEL: FOR ALL LEVELS
TIME: 20-30 MIN
STRUCTURE: CIRCUIT TRAINING