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Hyper Vest Strength & Agility

WORKOUT INFO

HYPERFIT® WORKOUT: HYPER VEST STRENGTH & AGILITY

IF YOU ARE SHORT ON TIME OR EQUIPMENT BODY WEIGHT EXERCISES CAN BE CHARGED UP WITH A HYPER VEST WEIGHT VEST IMPROVING BALANCE, STAMINA, AND TOTAL BODY STRENGTH.  

CIRCUIT

30 SEC ON | 10 SEC OFF

6 ROUNDS

HYPER VEST BUTT KICK

HYPER VEST SUMO SQUAT

HYPER VEST MT CLIMBER + PUSHUP

HYPER VEST LUNGE JUMP

HYPER VEST PLANK SHOULDER TAP

HYPER VEST SPEED JACK

 

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: VEST
LEVEL: FOR ALL LEVELS
TIME: 15-30 MINUTES
STRUCTURE: CIRCUIT TRAINING