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INCREASE YOUR EXPLOSIVE POWER WITH THIS FIT RUCK WORKOUT

5 Exercises to Increase Your Power

WORKOUT INFO

EQUIPMENT

WEIGHTED FIT RUCK

INSTRUCTIONS

8 REPS = 1 SET
PERFORM 4 SETS OF EACH EXERCISE

EXERCISES

1. FIT RUCK CLEAN
2. FIT RUCK SWING
3. FIT RUCK SHOULDERING
4. FIT RUCK HIGH PULL
5. FIT RUCK PUSH PRESS


WORKOUT INFO
EQUIPMENT: FIT RUCK
LEVEL: BEGINNER/INTERMEDIATE
TIME: APPROX 30 MINS
STRUCTURE: STRAIGHT REPS & SETS