WORKOUT OF THE MONTH: HYPERFIT® NOVEMBER 2018

WORKOUT INFO

WOD 11.2018 CROSSFIT MURPH WOD STRENGTHENER

45-60 minutes of Crossfit Murph WOD strengthener because the Murph is no joke.  Build up endurance and your ability to perform well after many rounds of running and strength training.  Exercise video below instructions.  

CIRCUIT 1

4 MIN WEIGHT VEST RUN (WARM UP)

5 ROUNDS, 10 REPS EACH:

SANDBELL HIP RAISE

DUMBBELL SKULL CRUSHER

DUMBBELL SEATED PRESS

SANDBELL LUNGE

CIRCUIT 2

1/3 MILE TEMPO WEIGHT VEST RUN

5 ROUNDS, 10 REPS EACH:

SANDBELL TRICEP DIP

PUSHUP

SANDBELL SQUAT

CIRCUIT 3

1/3 MILE TEMPO WEIGHT VEST RUN

5 ROUNDS, 10 REPS EACH:

SANDBELL HIP RAISE

DUMBBELL SKULL CRUSHER

DUMBBELL SEATED PRESS

SANDBELL LUNGE

FINAL 5 MIN WEIGHT VEST RUN (EASY COOL DOWN)

OCTOBER WOM

SEPTEMBER WOM

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: SANDBELL, DUMBBELL & VEST
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING