WORKOUT OF THE MONTH: HYPERFIT® SEPTEMBER 2019

WORKOUT INFO

WOM 9.2019: HYPER ROPE BATTLE ROPE TRAINING 

45-60 minutes of functional battle rope training HIIT designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

5 ROUNDS

WEIGHT VEST & HYPER ROPE

10-20 REPS EACH

500M RUN OR ROW
HYPER ROPE SLAM BURPEE
WEIGHT VEST PUSH UP
HYPER ROPE ALTERNATING SLAM
HYPER ROPE SQUAT
HYPER ROPE LATERAL SLAM
HYPER ROPE SQUAT JUMPS

1-2 MILE WEIGHT VEST RUN FINISHER

 

AUGUST WOM

JULY WOM

JUNE WOM

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME.
WORKOUT INFO
EQUIPMENT: HYPER VEST WEIGHT VEST & HYPER ROPE
LEVEL: FOR ALL LEVELS
TIME: 45-60 MINUTES
STRUCTURE: CIRCUIT TRAINING