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Hyperfit Strength & Power AMRAP

Hyperfit Challenge: Day 9

WORKOUT INFO

Performing multi-joint HIIT moves in this AMRAP will not only make you work up a sweat but will enhance overall balance and ability to produce power efficiently.

The Hyperfit Challenge is designed to build strength, endurance, balance, and agility in 15-30 minute calorie burning HIIT sessions.  Weight selection is up to the participant and it’s optional to wear the Hyper Vest for any workout.  Substitute any Hyperwear gear that works for you and modify moves when necessary. Challenge yourself to 14 days of Hyperfit to get stronger, leaner, more agile and more toned.   You lead the way- go anywhere and #trainhyperwear. 

 

EXERCISES

1. SANDBELL WOODCHOP SLAM
2. KETTLEBELL ALTERNATING SWINGS
3. SANDBELL SQUAT PRESS
4. KETTLEBELL ROTATING REVERSE LUNGE
5. SANDBELL ALTERNATING HIGH PULLS

EQUIPMENT

Medium SANDBELL

Medium KETTLEBELL

INSTRUCTIONS

PROGRESS THROUGH EXERCISES:

AS MANY ROUNDS AS POSSIBLE

10 REPS EACH SIDE

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME WITHOUT RESTRICTION OR COST TO CUSTOMER.
WORKOUT INFO
EQUIPMENT: SANDBELL, KETTLEBELL
LEVEL: FOR ALL LEVELS
TIME: 20 MIN
STRUCTURE: Strength & Power AMRAP