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Hyperfit Gripstrength AMRAP

Hyperfit Challenge: Day 6

WORKOUT INFO

Grip strength training is often absent in strength training but improves wrist and forearm functionality while alleviating symptoms of carpal tunnel.

The Hyperfit Challenge is designed to build strength, endurance, balance, and agility in 15-30 minute calorie burning HIIT sessions.  Weight selection is up to the participant and it’s optional to wear the Hyper Vest for any workout.  Substitute any Hyperwear gear that works for you and modify moves when necessary. Challenge yourself to 14 days of Hyperfit to get stronger, leaner, more agile and more toned.   You lead the way- go anywhere and #trainhyperwear. 

EXERCISES

1. SANDBELL PUSHUP OPENER
2. SANDBELL ALTERNATING HIGH PULL
3.STEELBELL BEAR CRAWL DRAG
4. STEELBELL SWING TOSS
5. SANDBELL SINGLE ROW

EQUIPMENT

Medium SANDBELL
Light to Medium STEELBELL

INSTRUCTIONS

PROGRESS THROUGH EXERCISES:

AS MANY ROUNDS AS POSSIBLE

5 REPS EACH SIDE

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME WITHOUT RESTRICTION OR COST TO CUSTOMER.
WORKOUT INFO
EQUIPMENT: SANDBELL, STEELBELL
LEVEL: FOR ALL LEVELS
TIME: 20 MIN
STRUCTURE: Grip strength AMRAP