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Hyperfit Posterior Chain Strength

Hyperfit Challenge: Day 4

WORKOUT INFO

Strengthening your posterior chain is not just for the rear but includes triceps, lats, glutes and hammies and can help alleviate back pain while toning muscle.

The Hyperfit Challenge is designed to build strength, endurance, balance, and agility in 15-30 minute calorie burning HIIT sessions.  Weight selection is up to the participant and it’s optional to wear the Hyper Vest for any workout.  Substitute any Hyperwear gear that works for you and modify moves when necessary. Challenge yourself to 14 days of Hyperfit to get stronger, leaner, more agile and more toned.   You lead the way- go anywhere and #trainhyperwear. 

EXERCISES

1. BARBELL SKULL CRUSHER
2. BARBELL GOOD MORNING
3. SOFTBELL PLATE TRICEP PULSE
4. BARBELL GLUTE BRIDGE
5. BARBELL CORE CHEST PRESS
6. PLATE 90 DEGREE PULSE

EQUIPMENT

INSTRUCTIONS

COUNTDOWN REPS FROM 10,9,8,7,6,5,4,3,2,1.

30 SEC REST BETWEEN SETS

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME WITHOUT RESTRICTION OR COST TO CUSTOMER.
WORKOUT INFO
EQUIPMENT: SOFTBELL PLATES AND BARBELL
LEVEL: FOR ALL LEVELS
TIME: 25 MIN
STRUCTURE: Posterior Chain Strength