Strengthening your posterior chain is not just for the rear but includes triceps, lats, glutes and hammies and can help alleviate back pain while toning muscle.
The Hyperfit Challenge is designed to build strength, endurance, balance, and agility in 15-30 minute calorie burning HIIT sessions. Weight selection is up to the participant and it’s optional to wear the Hyper Vest for any workout. Substitute any Hyperwear gear that works for you and modify moves when necessary. Challenge yourself to 14 days of Hyperfit to get stronger, leaner, more agile and more toned. You lead the way- go anywhere and #trainhyperwear.