GET IN TOUCH

We'd Love to Hear From You
888.460.0628
customerservice@hyperwear.com
Become an Affiliate
Become an Ambassador
0
  • No products in the cart.
0
  • No products in the cart.
Hyperfit Interval Strength Building

Hyperfit Challenge: Day 2

WORKOUT INFO

Lifting medium to heavy weights with repetition builds strength & muscle in the lower body & core making more defined glutes, hips, thighs, abs, and back.

The Hyperfit Challenge is designed to build strength, endurance, balance, and agility in 15-30 minute calorie burning HIIT sessions.  Weight selection is up to the participant and it’s optional to wear the Hyper Vest for any workout.  Substitute any Hyperwear gear that works for you and modify moves when necessary. Challenge yourself to 14 days of Hyperfit to get stronger, leaner, more agile and more toned.   You lead the way- go anywhere and #trainhyperwear. 

EXERCISES

1. STEELBELL REVERSE LUNGE
2. SANDBELL SUMO DEADLIFT
3. SANDBELL GOOD MORNING
4. SANDBELL EXTENDED HIP RAISE
5. STEELBELL OFFSET SQUAT

EQUIPMENT

Medium to heavy SANDBELL

Medium to heavy STEELBELL

INSTRUCTIONS

PROGRESS THROUGH EXERCISES: 10 ROUNDS

10 REPS EACH (or both sides), 1 MINUTE REST BETWEEN ROUNDS

 

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME WITHOUT RESTRICTION OR COST TO CUSTOMER.
WORKOUT INFO
EQUIPMENT: SANDBELL, STEELBELL
LEVEL: FOR ALL LEVELS
TIME: 22 MIN
STRUCTURE: Interval Strength Building