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Hyperfit Vest Double HIIT

Hyperfit Challenge: Day 14

WORKOUT INFO

The Hyperfit Challenge concludes with Day 14 and a second round of Hyper Vest double dose HIIT sure to light your muscles on fire and push you to train harder and further than you thought possible.  Keep the vest on for SandBell & Plate moves.

The Hyperfit Challenge is designed to build strength, endurance, balance, and agility in 15-30 minute calorie burning HIIT sessions.  Weight selection is up to the participant and it’s optional to wear the Hyper Vest for any workout.  Substitute any Hyperwear gear that works for you and modify moves when necessary. Challenge yourself to 14 days of Hyperfit to get stronger, leaner, more agile and more toned.   You lead the way- go anywhere and #trainhyperwear. 

 

EXERCISES

1. PART 1: VEST BUTT KICK
2. PART 1: VEST PLANK KICK THRU
3. PART 2: SANDBELL WALKING LUNGE RAISE
4. PART 2: PLATE RUSSIAN TWIST + REVERSE FLY
5. PART 2: SANDBELL DEADLIFT
6. PART 2: VEST SQUAT JUMPS

EQUIPMENT

 WEIGHT VEST

Heavy SANDBELL

Light to Medium SOFTBELL PLATES

INSTRUCTIONS

PART 1: 30 seconds on/30seconds off for 5 min

PART 2: Countdown reps from 10,9,8,7,6,5,4,3,2,1.  25 min

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME WITHOUT RESTRICTION OR COST TO CUSTOMER.
WORKOUT INFO
EQUIPMENT: WEIGHT VEST, SOFTBELL PLATES, SANDBELL
LEVEL: FOR ALL LEVELS
TIME: 30 min
STRUCTURE: Vest Double HIIT