GET IN TOUCH

We'd Love to Hear From You
888.460.0628
customerservice@hyperwear.com
Become an Affiliate
Become an Ambassador
0
  • No products in the cart.
0
  • No products in the cart.
Hyperfit Core Strengthener

Hyperfit Challenge: Day 12

WORKOUT INFO

While many compound exercises require an efficient core fine tuning these muscles with slow and deliberate movements provides the extra focus your core deserves.

The Hyperfit Challenge is designed to build strength, endurance, balance, and agility in 15-30 minute calorie burning HIIT sessions.  Weight selection is up to the participant and it’s optional to wear the Hyper Vest for any workout.  Substitute any Hyperwear gear that works for you and modify moves when necessary. Challenge yourself to 14 days of Hyperfit to get stronger, leaner, more agile and more toned.   You lead the way- go anywhere and #trainhyperwear. 

 

EXERCISES

1. DUMBBELL PLANK OPENER
2. DUMBBELL LATERAL LUNGE
3. DUMBBELL PLANK PULL THROUGH
4. DUMBBELL DEADBUG
5. PLATE CROSS CRUNCH
6. PLATE SUPERMAN

EQUIPMENT

Medium to Heavy DUMBBELL

Light SOFTBELL PLATES

INSTRUCTIONS

PROGRESS THROUGH EXERCISES:

COUNTDOWN REPS FROM 16,14,12,10,8,6,4,2.

30 SECONDS REST BETWEEN SETS

EXERCISE AT YOUR OWN RISK AND CONSULT A PHYSICIAN BEFORE BEGINNING ANY NEW ROUTINE.  HYPERWEAR IS NOT LIABLE FOR INJURY AND PARTICIPANTS CAN OPT OUT OF FREE PROGRAMING AT ANY TIME WITHOUT RESTRICTION OR COST TO CUSTOMER.
WORKOUT INFO
EQUIPMENT: DUMBBELLS, SOFTBELL PLATES
LEVEL: FOR ALL LEVELS
TIME: 20 MIN
STRUCTURE: Core Strengthener