HYPERFIT® TRAINING: OUR TOP 10 SOFTBELL KETTLEBELL MOVES TO IMPROVE YOUR POSTURE AND ALLEVIATE SOME CAUSES OF BACK PAIN
Do you sit at a desk all day? Do you stand on your feet all day? Is your lower back sore in the evening, do you feel like your body is tight and aging beyond its years? Our top 10 SoftBell kettlebell moves strengthen core, back and chest muscles and alleviate your aches and pains as your posture and strength improve.
Your spine and all the muscles supporting it are the backbone of your fitness. Sitting hunched over or standing on your feet all day can cause muscular imbalances. Your muscles then work overtime sending your pain levels through the roof. The key to good posture is proper positioning at your desk or while standing but strengthening muscles keep everything aligned and pain free. With regular strength training sessions you’ll find that you sit and walk straighter and taller and many of those aches and pains will disappear. The adjustable SoftBell kettlebell has soft weight plates that can be added or removed for a truly customized experience so choose a heavy weighted kettlebell or use individual plates alone.
Checkout more workouts with the SoftBell Training System: