WORKOUT OF THE MONTH: HYPERFIT® JANUARY 2020

45-60 minutes of functional HIIT, SandBell strength power designed to build a strong back, strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

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Run or Row
5 Min Warmup
Jack
40 Secs On | 20 Secs Rest
Russian Twist Slam
40 Secs On | 20 Secs Rest
BEAR HUG + LATERAL LUNGE
40 Secs On | 20 Secs Rest
TURKISH GET UP
40 Secs On | 20 Secs Rest
SWITCH GRABS
40 Secs On | 20 Secs Rest
SLAM TO BURPEE
40 Secs On | 20 Secs Rest
FOREARM CURLS
40 Secs On | 20 Secs Rest
SNATCH
40 Secs On | 20 Secs Rest
REVERSE LUNGE + OH TRICEPS
40 Secs On | 20 Secs Rest

WORKOUT DETAILS

Format: Circuit
Rounds: 4
Rest Between Rounds: 45 Seconds

Free Shipping Over $49, Under 75lbs

Less stress, more sweat.

© 2020 HYPER WEAR INC. ALL RIGHTS RESERVED.THE H LOGO, HYPERWEAR, HYPERFIT, HYPER VEST, SANDBELL, HYPER ROPE, STEELBELL, SANDROPE, FIT RUCK, SOFTBELL AND WATERBELL ARE REGISTERED TRADEMARKS.HYPERTRAINING AND SIMPLE. POWERFUL. GEAR. ARE TRADEMARKS OF HYPER WEAR INC.