WEIGHT VEST & SANDBELL PLYOMETRIC CONDITIONING

45-60 minutes of functional HIIT, Plyometric or circuit training sessions designed to build strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

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HEAVY SANDBELL OVER THE SHOULDER
10 Reps
HYPER VEST JUMP SQUAT
10 Reps
HYPER VEST PUSH UP
10 Reps
HYPER VEST HIGH KNEES
20 Reps
SANDBELL WALKING LUNGES
20 Reps
SANDBELL JACKS
20 Reps
HYPER VEST KICK THRU
10 Reps
WEIGHT VEST INTERVAL RUN FINISHER
1 Mile (Repeating 40 Sec Sprint/20 Sec Easy)

WORKOUT DETAILS

Format: Circuit
Rounds: 5
Rest Between Rounds: 60 Secs

Free Shipping Over $49, Under 75lbs

Less stress, more sweat.

© 2020 HYPER WEAR INC. ALL RIGHTS RESERVED.THE H LOGO, HYPERWEAR, HYPERFIT, HYPER VEST, SANDBELL, HYPER ROPE, STEELBELL, SANDROPE, FIT RUCK, SOFTBELL AND WATERBELL ARE REGISTERED TRADEMARKS.HYPERTRAINING AND SIMPLE. POWERFUL. GEAR. ARE TRADEMARKS OF HYPER WEAR INC.