VEST & SANDBELL STRONG BACK

45-60 minutes of functional HIIT, SandBell strength power designed to build a strong back, strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

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Row
500 Meters
WEIGHT VEST PLANK
45 Secs
SANDBELL DEADLIFT
10 Reps
WEIGHT VEST PUSH UPS
10 Reps
SANDBELL SINGLE ARM ROW
10 Reps
SANDBELL GOOD MORNING
10 Reps
SANDBELL EXTENDED HIP RAISE
10 Reps
SANDBELL OVERHEAD REVERSE LUNGE
8 Reps Each Side
SANDBELL RUSSIAN TWIST
10 Reps

WORKOUT DETAILS

Format: Circuit
Rounds: 5
Rest Between Rounds: 60 Secs

Free Shipping Over $49, Under 75lbs

Less stress, more sweat.

© 2020 HYPER WEAR INC. ALL RIGHTS RESERVED.THE H LOGO, HYPERWEAR, HYPERFIT, HYPER VEST, SANDBELL, HYPER ROPE, STEELBELL, SANDROPE, FIT RUCK, SOFTBELL AND WATERBELL ARE REGISTERED TRADEMARKS.HYPERTRAINING AND SIMPLE. POWERFUL. GEAR. ARE TRADEMARKS OF HYPER WEAR INC.