SandBell Strength Power Conditioning

45-60 minutes of functional HIIT, SandBell strength power designed to build strength, mobility, endurance and encourage weight loss. Use a medium to heavy SandBell, exercise video below instructions.

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WEIGHTED PUSHUPS
15 Reps
SANDBELL GOBLET JUMP TO OVERHEAD PRESS
12 Reps
WEIGHTED PULL UPS OR TRX ROWS
6 Reps
SANDBELL CHEST PRESS OR PARTNER PASS
10 Reps
SANDBELL TOSS UP
30 Reps
SANDBELL RUSSIAN TWISTS
30 Reps
RUN OR ROW
4 Mins

WORKOUT DETAILS

Format: Circuit
Rounds: 4
Rest Between Rounds: 60 Secs

Free Shipping Over $49, Under 75lbs

Less stress, more sweat.

© 2020 HYPER WEAR INC. ALL RIGHTS RESERVED.THE H LOGO, HYPERWEAR, HYPERFIT, HYPER VEST, SANDBELL, HYPER ROPE, STEELBELL, SANDROPE, FIT RUCK, SOFTBELL AND WATERBELL ARE REGISTERED TRADEMARKS.HYPERTRAINING AND SIMPLE. POWERFUL. GEAR. ARE TRADEMARKS OF HYPER WEAR INC.