SandBell Core & Glute Burner

45-60 minutes of functional HIIT, SandBell core & glute burner designed to build a strong back, strength, mobility, endurance and encourage weight loss.  Exercise video below instructions.  

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JUMP ROPE, RUN OR ROW
5 Min Warmup
SANDBELL GLUTE BRIDGE (ALT RAISE LEG AND HOLD)
45 Secs On | 15 Secs Rest
SANDBELL PULLOVER CRUNCH
45 Secs On | 15 Secs Rest
SANDBELL PLANK OPEN SLAM
45 Secs On | 15 Secs Rest
SANDBELL GOOD MORNING
45 Secs On | 15 Secs Rest
SANDBELL PLANK RENEGADE ROWS
45 Secs On | 15 Secs Rest

WORKOUT DETAILS

Format: Circuit
Rounds: 5
Rest Between Rounds: 60 Secs

Free Shipping Over $49, Under 75lbs

Less stress, more sweat.

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